Using your old photos as journaling prompts

Memory Lane is a nice place to visit

Journaling is an anchor for me in many ways. Sometimes it holds me in place in calm times so I can linger over my thoughts and enjoy them, and other times it holds my ship steady in the rough waters of life so I have some time to process difficult topics through writing.

I journal to recall and document memories and what they mean to me, re-live funny moments from trips, and process emotions both good and bad. I record many of life’s fun, random, and fleeting thoughts and ideas that might otherwise pass by and be forgotten to time. What did I think about a particular article or book I read? How did I like a day that I spent exploring a new place? What did I do on that trip I went on? I don’t want to forget those things because they’re the breadcrumb trail of my life, and I enjoy periodically going back to read what my thoughts were about such things to go along with the photos I’ve taken. I’ve written a previous post on how and why I journal that discusses more about these topics.

Dusting off the boxes of photos

Several years ago before my Dad passed away, we tackled the long-standing project of digitizing thousands of his old 35mm photography slides of our family from the 1960’s – 1990’s. He wanted the project done to get the photos out of the closet and into digital format where they can be easily enjoyed by the whole family in the future.

I was born in the mid 60’s, so the time period from then all through the 70’s is of particular interest to me because that was my childhood and I remember a lot of it well. Although people typically didn’t take nearly as many photos back then as they do today with cell phones and digital cameras, Dad did a good job of capturing many great memories over the years.

I have very strong picture-recall (for lack of a better phrase). Meaning, I might remember the details of certain things from when I was young in a fuzzy manner….until I see a photo of them. A single photo often brings back a flood of memories that can be surprising to me at times. It’s like when they used to release dozens of white doves to fly away from a box during the opening ceremony of the Olympics. That’s the exact feeling I have sometimes when I see an old photo, thoughts flying free all over the place.

I’m sure many people are the same way, which is what gave me the idea for this short article. Combining the ideas of photography, journaling, and the concepts of nostalgia and “tasting life twice”, yesterday I had the idea to grab a very old photo of my Dad’s from my computer, put it in an entry in my digital journal, and write about what it reminded me of. Wow, what an unexpectedly great experience!

Inside the little white box is…

I chose the photo above when I stumbled across it because I recall this day like it was yesterday, just from seeing this one picture. It was my Holy Communion Day, which was a beautiful spring day in 1974. The photo is of me opening a present from my parents in our back yard, which was my first ever mechanical watch. I remember opening that box so vividly, seeing the watch, and being stunned by such a gift. I thought “Wow, this is no toy! This is a nice watch!” It made me feel special that my parents would think to buy me such a gift at that young age.

I took it out and my Mom helped me put it on, and I wore it proudly throughout that day, staring down at it many times to admire it. I remember holding it up to my ear to hear it tick and wondering what was inside of it. I also remember treating it like it was gold. When my neighborhood friends stopped by later that morning to ask me to play basketball, I wore the watch while we played and I remember looking down at it many times to make sure it wasn’t breaking from the rough playing. It would have been wiser to just take it off, but there’s no way that watch was leaving my wrist! Perhaps receiving this first watch seeded my long term interest in watches and horology that I wrote about here and here.

The photo also reminded me of my home where I grew up, our yard, all the special times we shared there, and most of all my parents. I journaled about all of it in the entry that I created for this photo.

As I wrote, I thought to myself “This is exactly why we take photos, isn’t it? To go back and enjoy them over and over.” There’s not much point in taking photos if we never look at them and reminisce about the times when they were taken.

The nice bookend to this story is that I still have this watch, 46 years later! I’ve taken it out every once in a while as I’ve come across it over the years, and each time I wound it up to find that it still worked. Sadly, this time when I wound it while writing this article, I found that it no longer functions. But since it’s a mechanical watch, all it needs is a good internal cleaning and re-oiling and it will work like new again. Since I’m into watchmaking, maybe I’ll make that a personal quest of mine in the years to come…learn enough to get this watch working again!

Give it a try…

Grab an old photo of yours and try journaling about the memories that it brings back. You might be surprised at how easily your thoughts come flooding out, like the white doves coming out of their box at the Olympics. Enjoy the time spent with the process, it’s an opportunity for you to taste life twice.